← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-08-25 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2020-08-21 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2020-08-18 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2020-08-10 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 9 | 51 | 47 | 43 | 40 | 36 | 34 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-07-30 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-07-27 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2020-07-22 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2020-07-20 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-07-12 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-06-30 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-06-23 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2020-06-09 | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| 45 | 4 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2020-06-04 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2020-02-25 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2020-02-18 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-02-14 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-02-12 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-02-04 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-01-28 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2020-01-21 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2020-01-14 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2020-01-07 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2019-07-05 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2019-06-28 | 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 2019-06-21 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 2019-06-15 | 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 2019-05-29 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2019-05-07 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2019-05-01 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2019-04-23 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2019-04-16 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2019-04-10 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-04-02 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-03-26 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-03-19 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2019-03-12 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2019-02-26 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2019-02-19 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |