← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2022-11-25 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 2022-11-21 | 55 | 6 | 64 | 58 | 53 | 50 | 45 | 42 |
| 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 | |
| 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 | |
| 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 | |
| 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 | |
| 2022-11-07 | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 2022-11-02 | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 2022-10-24 | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2022-10-03 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 2022-09-28 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 2022-09-23 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 2022-09-19 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 2022-09-09 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 2022-09-05 | 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 |
| 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 2022-08-31 | 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 |
| 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 2022-08-26 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 2022-08-22 | 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 |
| 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 2022-08-17 | 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 2022-08-12 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 2022-08-08 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 2022-08-01 | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |