← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-02-14 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-01-30 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-02-14 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-01-30 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |