← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-10-25 | 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 2019-10-10 | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 | |
| 2019-10-03 | 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 |
| 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 | |
| 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 | |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 2019-09-26 | 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 2019-09-19 | 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 2019-09-11 | 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 2019-07-12 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2019-06-27 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2019-06-20 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2019-06-13 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |