← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-08-23 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2018-08-02 | 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2018-07-19 | 25 | 11 | 35 | 31 | 29 | 27 | 24 | 23 |
| 25 | 11 | 35 | 31 | 29 | 27 | 24 | 23 | |
| 25 | 11 | 35 | 31 | 29 | 27 | 24 | 23 | |
| 28 | 11 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 28 | 11 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-07-12 | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |
| 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 |