← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-30 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2019-12-16 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2019-12-09 | 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2019-12-02 | 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2019-11-25 | 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2019-11-18 | 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2019-11-11 | 1 | 10 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2019-11-04 | 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 |
| 1 | 5 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 5 | 1 | 1 | 1 | 1 | 1 | 1 |