← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-08-28 | 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 2018-08-21 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 6 | 35 | 32 | 29 | 27 | 24 | 23 | |
| 2018-08-14 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 6 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2018-08-07 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2018-07-31 | 40 | 5 | 45 | 41 | 37 | 35 | 32 | 30 |
| 40 | 5 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 40 | 5 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 25 | 7 | 30 | 27 | 25 | 24 | 21 | 20 | |
| 2018-07-24 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2018-07-17 | 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 28 | 11 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 28 | 7 | 34 | 30 | 28 | 26 | 24 | 22 | |
| 2018-07-10 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |