← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-09-25 | 1 | 25 | 3 | 3 | 2 | 2 | 2 | 2 |
| 1 | 25 | 3 | 3 | 2 | 2 | 2 | 2 | |
| 1 | 25 | 3 | 3 | 2 | 2 | 2 | 2 | |
| 2018-09-18 | 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |
| 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 | |
| 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 | |
| 2018-09-11 | 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 |
| 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 2018-08-31 | 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 |
| 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 2018-08-28 | 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 |
| 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 2018-08-24 | 1 | 14 | 2 | 1 | 1 | 1 | 1 | 1 |
| 1 | 14 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 14 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 2018-08-21 | 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |
| 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 | |
| 1 | 14 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 2018-07-13 | 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |
| 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 | |
| 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 | |
| 2018-07-10 | 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |
| 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 | |
| 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 | |
| 2018-07-06 | 1 | 9 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 9 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 9 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2018-07-03 | 1 | 9 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 9 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 9 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2018-06-29 | 1 | 10 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 14 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 14 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 2018-06-26 | 1 | 14 | 2 | 1 | 1 | 1 | 1 | 1 |
| 1 | 14 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 14 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 2018-06-13 | 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |
| 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 2018-06-10 | 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |
| 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 | |
| 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |