← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-08-24 | 50 | 14 | 78 | 71 | 65 | 62 | 55 | 52 |
| 50 | 14 | 78 | 71 | 65 | 62 | 55 | 52 | |
| 50 | 14 | 78 | 71 | 65 | 62 | 55 | 52 | |
| 2018-08-21 | 57.5 | 10 | 77 | 69 | 64 | 60 | 54 | 51 |
| 57.5 | 10 | 77 | 69 | 64 | 60 | 54 | 51 | |
| 57.5 | 10 | 77 | 69 | 64 | 60 | 54 | 51 | |
| 2018-07-24 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 | |
| 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 | |
| 2018-06-29 | 43 | 8 | 53 | 48 | 44 | 42 | 38 | 35 |
| 43 | 14 | 67 | 61 | 56 | 53 | 47 | 45 | |
| 43 | 14 | 67 | 61 | 56 | 53 | 47 | 45 | |
| 43 | 8 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2018-06-26 | 20 | 8 | 25 | 22 | 21 | 20 | 17 | 16 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 4 | 38 | 35 | 32 | 30 | 27 | 25 | |
| 43 | 8 | 53 | 48 | 44 | 42 | 38 | 35 |