← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-06-05 | 7.5 | 10 | 10 | 9 | 8 | 8 | 7 | 7 |
| 2.5 | 12 | 4 | 3 | 3 | 3 | 3 | 2 | |
| 2.5 | 12 | 4 | 3 | 3 | 3 | 3 | 2 | |
| 2019-05-30 | 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 2019-05-24 | 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| 2.5 | 12 | 4 | 3 | 3 | 3 | 3 | 2 | |
| 2.5 | 15 | 4 | 4 | 3 | 3 | 3 | 3 | |
| 2019-05-22 | 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| 2.5 | 12 | 4 | 3 | 3 | 3 | 3 | 2 | |
| 2.5 | 15 | 4 | 4 | 3 | 3 | 3 | 3 | |
| 2019-05-10 | 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| 2.5 | 12 | 4 | 3 | 3 | 3 | 3 | 2 | |
| 2.5 | 12 | 4 | 3 | 3 | 3 | 3 | 2 | |
| 2019-05-08 | 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 2.5 | 15 | 4 | 4 | 3 | 3 | 3 | 3 | |
| 2019-05-02 | 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |