← Iron

History by Exercise

← All exercises | Cable Rope Triceps Pushdown
Date Weight Reps 1RM 3R 6R 8R 12R 15R
2021-05-0712010160145133126113106
1101014713312211510397
2021-04-3012010160145133126113106
1101014713312211510397
2021-04-1612011166151138131117110
1101014713312211510397
2021-04-0912010160145133126113106
2021-04-0212010160145133126113106
1101014713312211510397
2021-03-1912010160145133126113106
1101014713312211510397
2021-03-1211512166150138130116110
105101401271161109893
2021-02-2611511159144132125112105
105101401271161109893
2021-02-1911510153139127121108102
105101401271161109893
2021-02-1211510153139127121108102
105101401271161109893
2021-02-0411012158144132125111105
1001214413112011310195
2021-01-291101014713312211510397
100101331211111059488
2021-01-2210512151137126119106100
95121371241141089691
2021-01-141001214413112011310195
901514713312211610498
2020-12-1712012173157144136122114
11012158144132125111105
2020-12-1112010160145133126113106
1101014713312211510397
2020-12-0411512166150138130116110
10512151137126119106100
2020-11-2711511159144132125112105
2020-11-2011511159144132125112105
105101401271161109893
2020-11-0611510153139127121108102
105101401271161109893
2020-10-3010015164148136129115108
1001214413112011310195
2020-10-0212510167151139131117110
11510153139127121108102
2020-09-2511513173156143136121114
11011152138127120107101
2020-09-17125715013612511810599
11510153139127121108102
2020-09-1111512166150138130116110
10512151137126119106100
2020-09-0411011152138127120107101
1001214413112011310195
2020-08-281101014713312211510397
1101014713312211510397
1101014713312211510397
1101014713312211510397
2020-08-2585151391261161099892
95101271151051008984
95101271151051008984
95101271151051008984
85151391261161099892
2020-08-2185151391261161099892
95101271151051008984
95101271151051008984
95101271151051008984
85151391261161099892
2020-08-187520159144132125112105
85151391261161099892
95101271151051008984
95101271151051008984
85151391261161099892
7520159144132125112105
2020-08-107520159144132125112105
85151391261161099892
95101271151051008984
95101271151051008984
8512122111102968681
7515123111102978681
2020-07-307520159144132125112105
85151391261161099892
95101271151051008984
95101271151051008984
851011310394898075
7515123111102978681
2020-07-277520159144132125112105
85151391261161099892
851011310394898075
95101271151051008984
80161371241141089691
7022168152140132118111
2020-07-227520159144132125112105
85151391261161099892
95101271151051008984
95811810798938378
80151311191091039287
702014813412311710498
2020-07-207520159144132125112105
85151391261161099892
95811810798938378
90911610596918177
801211510496918176
702014813412311710498
2020-07-12702014813412311710498
80151311191091039287
9010120109100948479
9010120109100948479
80151311191091039287
702014813412311710498
2020-06-30702014813412311710498
801211510496918176
851011310394898075
851011310394898075
751311310294887975
65201381251141089791
2020-06-2365201381251141089791
7515123111102978681
851011310394898075
851011310394898075
75121089890857672
65151069688847570
2020-06-1560201271151061008984
701511510495908176
80101079789847571
80101079789847571
70121019184797167
60201271151061008984
2020-06-0950201069688837570
70121019184797167
80101079789847571
80101079789847571
70121019184797167
60161039386817268
2020-06-043020645853504542
5010676055524744
70121019184797167
801211510496918176
90811210193887974
50201069688837570
2020-02-252520534844423735
3510474239373331
62.55706458554947
62.56736660575148
62.56736660575148
3020645853504542
2020-02-212520534844423735
3510474239373331
62.55706458554947
57.55655954514543
57.55655954514543
3020645853504542
2020-02-182520534844423735
3510474239373331
62.55706458554947
62.56736660575148
62.56736660575148
3020645853504542
2020-02-142520534844423735
3510474239373331
62.55706458554947
62.56736660575148
62.56736660575148
2520534844423735
2020-02-122520534844423735
3510474239373331
62.56736660575148
62.56736660575148
62.510837669665955
2520534844423735
2020-02-042520534844423735
3510474239373331
62.55706458554947
57.55655954514543
57.55655954514543
2520534844423735
2020-01-282520534844423735
3010403633312826
62.55706458554947
57.55655954514543
57.55655954514543
2520534844423735
2020-01-212020423835333028
3010403633312826
57.55655954514543
57.55655954514543
57.56676155524744
2515413734322927
2020-01-145010676055524744
5010676055524744
5010676055524744
2020-01-0747.58595349464139
47.58595349464139
508625652494441
2019-05-2947.512686257544845
47.512686257544845
47.512686257544845
2019-05-0752.512766963595350
5012726560575148
47.512686257544845
2019-05-0152.512766963595350
47.512686257544845
47.512686257544845
2019-04-2347.512686257544845
47.512686257544845
47.512686257544845
2019-04-1647.512686257544845
47.512686257544845
42.512615551484341
2019-04-104512655954514643
5012726560575148
4512655954514643
2019-04-024512655954514643
4512655954514643
4512655954514643
2019-03-2642.512615551484341
42.512615551484341
42.512615551484341
2019-03-1937.512544945423836
42.512615551484341
42.512615551484341
2019-03-1237.512544945423836
37.512544945423836
37.512544945423836
2019-02-2637.512544945423836
37.512544945423836
37.512544945423836
2019-02-1937.512544945423836
37.512544945423836
37.512544945423836