← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-11-01 | 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 |
| 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 | |
| 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 | |
| 2019-10-21 | 50 | 15 | 82 | 74 | 68 | 64 | 58 | 54 |
| 42.5 | 15 | 70 | 63 | 58 | 55 | 49 | 46 | |
| 42.5 | 15 | 70 | 63 | 58 | 55 | 49 | 46 | |
| 2019-10-07 | 50 | 15 | 82 | 74 | 68 | 64 | 58 | 54 |
| 47 | 15 | 77 | 70 | 64 | 60 | 54 | 51 | |
| 47 | 12 | 68 | 61 | 56 | 53 | 48 | 45 | |
| 2019-09-30 | 52.5 | 15 | 86 | 78 | 71 | 68 | 60 | 57 |
| 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 | |
| 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 | |
| 2019-09-23 | 52.5 | 15 | 86 | 78 | 71 | 68 | 60 | 57 |
| 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 | |
| 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 | |
| 2019-09-16 | 52.5 | 15 | 86 | 78 | 71 | 68 | 60 | 57 |
| 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 | |
| 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 | |
| 2019-09-09 | 52.5 | 15 | 86 | 78 | 71 | 68 | 60 | 57 |
| 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 | |
| 47.5 | 15 | 78 | 70 | 65 | 61 | 55 | 51 |