← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-09-03 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2019-08-28 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2019-08-21 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2019-08-07 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 2019-07-30 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 2019-07-24 | 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |