← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-04-20 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-04-14 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-04-07 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-03-30 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-03-23 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2019-10-31 | 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 2019-10-11 | 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 2019-10-04 | 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-09-27 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-09-20 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-09-13 | 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 |