← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-04-20 | 20 | 13 | 30 | 27 | 25 | 24 | 21 | 20 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2020-04-14 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-04-07 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 | |
| 2020-03-30 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-03-23 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |