← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-04-20 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2020-04-14 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2020-04-07 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2020-03-30 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-03-23 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-03-06 | 50 | 6 | 58 | 53 | 48 | 46 | 41 | 38 |
| 50 | 6 | 58 | 53 | 48 | 46 | 41 | 38 | |
| 50 | 6 | 58 | 53 | 48 | 46 | 41 | 38 | |
| 2019-10-22 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 2019-10-01 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 2019-09-24 | 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 |
| 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 | |
| 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 | |
| 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 | |
| 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 | |
| 2019-09-17 | 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 |
| 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 | |
| 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 | |
| 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 | |
| 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 | |
| 2019-09-10 | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 50 | 5 | 56 | 51 | 47 | 44 | 40 | 37 | |
| 50 | 5 | 56 | 51 | 47 | 44 | 40 | 37 | |
| 50 | 5 | 56 | 51 | 47 | 44 | 40 | 37 |