← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2021-07-09 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2021-07-05 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2021-07-02 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2021-06-21 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2021-06-18 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2021-06-14 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |