← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-08-25 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 13 | 38 | 34 | 31 | 29 | 26 | 25 | |
| 2020-08-21 | 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 |
| 25 | 5 | 28 | 25 | 23 | 22 | 20 | 19 | |
| 2020-08-18 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2020-08-10 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2020-07-30 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2020-07-27 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2020-07-22 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2020-07-20 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2020-07-12 | 22.5 | 15 | 37 | 33 | 31 | 29 | 26 | 24 |
| 22.5 | 15 | 37 | 33 | 31 | 29 | 26 | 24 | |
| 22.5 | 15 | 37 | 33 | 31 | 29 | 26 | 24 | |
| 2020-06-30 | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |
| 20 | 13 | 30 | 27 | 25 | 24 | 21 | 20 | |
| 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 2020-06-23 | 20 | 13 | 30 | 27 | 25 | 24 | 21 | 20 |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2020-06-15 | 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2020-06-09 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 2020-06-04 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 2020-04-20 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-04-14 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-04-07 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-03-30 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-03-23 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2020-02-25 | 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2020-02-21 | 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 2020-02-18 | 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 2020-02-14 | 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 2020-02-12 | 30 | 7 | 36 | 33 | 30 | 28 | 25 | 24 |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 2020-02-04 | 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 2020-01-28 | 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2020-01-21 | 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2020-01-14 | 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 |
| 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 | |
| 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 | |
| 2020-01-07 | 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 |
| 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 | |
| 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 | |
| 2019-12-20 | 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 |
| 20 | 8 | 25 | 22 | 21 | 20 | 17 | 16 | |
| 20 | 8 | 25 | 22 | 21 | 20 | 17 | 16 | |
| 2019-12-06 | 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-11-22 | 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 |
| 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 | |
| 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 | |
| 2019-11-15 | 17.5 | 8 | 22 | 20 | 18 | 17 | 15 | 14 |
| 20 | 8 | 25 | 22 | 21 | 20 | 17 | 16 | |
| 20 | 8 | 25 | 22 | 21 | 20 | 17 | 16 | |
| 2019-11-08 | 17.5 | 8 | 22 | 20 | 18 | 17 | 15 | 14 |
| 17.5 | 8 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 17.5 | 8 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2019-10-25 | 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 2019-10-10 | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |
| 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 2019-10-03 | 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 |
| 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2019-09-26 | 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 |
| 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2019-09-19 | 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 |
| 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 17.5 | 6 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2019-09-11 | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |
| 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 17.5 | 15 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 17.5 | 6 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2019-05-29 | 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 2019-05-07 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 2019-05-01 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 2019-04-23 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 2019-04-16 | 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 2019-04-10 | 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2019-04-02 | 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2019-03-26 | 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2019-03-19 | 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 17.5 | 16 | 30 | 27 | 25 | 24 | 21 | 20 | |
| 2019-03-12 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2019-02-26 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2019-02-19 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |