History by Exercise

← All exercises | Dumbbell Lateral Raise

Date	Weight	Reps	1RM	3R	6R	8R	12R	15R
2023-03-31	8	15	13	12	11	10	9	9
	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
2023-03-27	5	10	7	6	6	5	5	4
	5	15	8	7	7	6	6	5
	5	10	7	6	6	5	5	4
2023-03-24	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2023-03-20	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2023-03-17	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2023-03-15	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2023-03-01	12.5	10	17	15	14	13	12	11
	12.5	10	17	15	14	13	12	11
	12.5	10	17	15	14	13	12	11
2023-02-22	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2023-02-17	10	10	13	12	11	10	9	9
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2023-02-08	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2023-01-10	8	12	12	10	10	9	8	8
	8	12	12	10	10	9	8	8
	8	12	12	10	10	9	8	8
2023-01-05	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
2023-01-02	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
2020-08-28	12	12	17	16	14	14	12	11
	12	12	17	16	14	14	12	11
	12	12	17	16	14	14	12	11
2020-08-24	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2020-07-02	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2020-06-26	10	15	16	15	14	13	12	11
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2020-06-16	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2020-06-11	10	10	13	12	11	10	9	9
	10	12	14	13	12	11	10	10
	10	10	13	12	11	10	9	9
2020-04-24	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-04-16	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-04-10	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-04-03	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-03-09	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-03-05	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-01-30	10	10	13	12	11	10	9	9
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2020-01-23	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2020-01-16	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2020-01-09	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-12-30	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-12-16	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-12-09	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-12-02	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-11-25	12.5	12	18	16	15	14	13	12
2019-11-18	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-11-11	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-11-04	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-07-12	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-07-08	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-07-01	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-06-27	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-06-24	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-06-20	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-06-17	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-06-13	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-06-10	7.5	10	10	9	8	8	7	7
	12.5	10	17	15	14	13	12	11
	10	10	13	12	11	10	9	9
2019-06-06	12.5	12	18	16	15	14	13	12
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-05-31	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2019-05-23	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2019-05-09	15	12	22	20	18	17	15	14
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2019-05-03	15	12	22	20	18	17	15	14
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2019-04-25	15	12	22	20	18	17	15	14
	12.5	12	18	16	15	14	13	12
	10	12	14	13	12	11	10	10
2019-04-18	15	12	22	20	18	17	15	14
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2019-04-11	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2019-04-04	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2019-03-28	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2019-03-21	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2019-03-14	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-02-28	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	15	16	15	14	13	12	11
2019-02-21	7.5	12	11	10	9	8	8	7
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10