← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-08-28 | 12 | 12 | 17 | 16 | 14 | 14 | 12 | 11 |
| 12 | 12 | 17 | 16 | 14 | 14 | 12 | 11 | |
| 12 | 12 | 17 | 16 | 14 | 14 | 12 | 11 | |
| 2020-08-24 | 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-08-28 | 12 | 12 | 17 | 16 | 14 | 14 | 12 | 11 |
| 12 | 12 | 17 | 16 | 14 | 14 | 12 | 11 | |
| 12 | 12 | 17 | 16 | 14 | 14 | 12 | 11 | |
| 2020-08-24 | 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |