← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-20 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2019-12-06 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2019-11-22 | 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 |
| 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 | |
| 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 | |
| 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 | |
| 2019-11-15 | 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 |
| 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2019-11-08 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |