History by Exercise

← All exercises | Dumbbell Seated Shoulder Press

Date	Weight	Reps	1RM	3R	6R	8R	12R	15R
2023-12-01	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-11-22	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-11-17	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-11-13	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	12	29	26	24	23	20	19
2023-11-08	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-10-30	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	15	15	25	22	20	19	17	16
2023-10-25	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	17.5	15	29	26	24	23	20	19
	15	15	25	22	20	19	17	16
2023-10-16	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-10-11	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-10-06	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-10-02	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-09-28	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-09-22	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-09-18	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
2023-09-13	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
2023-09-06	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
2023-09-01	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
2023-08-18	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
2023-08-11	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
2023-08-07	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
	17.5	15	29	26	24	23	20	19
2023-08-02	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
2023-07-28	20	15	33	30	27	26	23	22
	20	15	33	30	27	26	23	22
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
2023-07-12	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
2023-07-07	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
2023-07-03	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
2023-06-28	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
	15	15	25	22	20	19	17	16
2023-06-23	12.5	15	20	19	17	16	14	14
	12.5	15	20	19	17	16	14	14
	12.5	15	20	19	17	16	14	14
	12.5	15	20	19	17	16	14	14
2023-06-19	12.5	15	20	19	17	16	14	14
	12.5	15	20	19	17	16	14	14
	12.5	15	20	19	17	16	14	14
	12.5	15	20	19	17	16	14	14
2023-06-14	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2023-06-09	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2023-06-05	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2023-05-31	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2023-01-10	8	12	12	10	10	9	8	8
	8	12	12	10	10	9	8	8
	8	12	12	10	10	9	8	8
2023-01-05	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7