← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-07-02 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2020-06-26 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2020-06-16 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2020-06-11 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2020-04-22 | 35 | 11 | 48 | 44 | 40 | 38 | 34 | 32 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-04-15 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-04-08 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-04-01 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-01-30 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-01-23 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-01-16 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-01-09 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2019-05-31 | 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 2019-05-23 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2019-05-09 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 2019-05-03 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 2019-04-25 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 2019-04-18 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 2019-04-11 | 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 2019-04-04 | 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 2019-03-28 | 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 2019-03-21 | 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 2019-03-14 | 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 2019-02-28 | 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 2019-02-21 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |