← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-13 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-12-06 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-11-29 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-11-22 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-10-04 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-09-27 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-09-20 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-09-13 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2018-08-30 | 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2018-08-16 | 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 2018-08-09 | 27.5 | 15 | 45 | 41 | 37 | 35 | 32 | 30 |
| 27.5 | 15 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 27.5 | 15 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 2018-07-26 | 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 20 | 8 | 25 | 22 | 21 | 20 | 17 | 16 | |
| 20 | 8 | 25 | 22 | 21 | 20 | 17 | 16 | |
| 2018-07-05 | 25 | 5 | 28 | 25 | 23 | 22 | 20 | 19 |
| 28 | 5 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 28 | 5 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 28 | 5 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 28 | 5 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 23 | 5 | 26 | 23 | 22 | 20 | 18 | 17 | |
| 2018-06-28 | 23 | 8 | 29 | 26 | 24 | 22 | 20 | 19 |
| 23 | 8 | 29 | 26 | 24 | 22 | 20 | 19 | |
| 23 | 8 | 29 | 26 | 24 | 22 | 20 | 19 | |
| 23 | 8 | 29 | 26 | 24 | 22 | 20 | 19 | |
| 23 | 8 | 29 | 26 | 24 | 22 | 20 | 19 | |
| 2018-06-21 | 18 | 11 | 25 | 23 | 21 | 20 | 18 | 17 |
| 18 | 11 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 18 | 11 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 18 | 11 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 18 | 11 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 2018-06-12 | 13 | 15 | 21 | 19 | 18 | 17 | 15 | 14 |
| 13 | 15 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |