← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2025-09-17 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 2025-09-10 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2025-09-17 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 2025-09-10 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |