← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-06-09 | 5 | 15 | 8 | 7 | 7 | 6 | 6 | 5 |
| 5 | 15 | 8 | 7 | 7 | 6 | 6 | 5 | |
| 5 | 15 | 8 | 7 | 7 | 6 | 6 | 5 | |
| 2020-06-04 | 5 | 15 | 8 | 7 | 7 | 6 | 6 | 5 |
| 5 | 15 | 8 | 7 | 7 | 6 | 6 | 5 | |
| 5 | 15 | 8 | 7 | 7 | 6 | 6 | 5 | |
| 2020-02-12 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 2020-02-04 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-03-12 | 7.5 | 25 | 23 | 20 | 19 | 18 | 16 | 15 |
| 5 | 25 | 15 | 14 | 12 | 12 | 11 | 10 | |
| 5 | 15 | 8 | 7 | 7 | 6 | 6 | 5 | |
| 2019-02-26 | 7.5 | 15 | 12 | 11 | 10 | 10 | 9 | 8 |
| 7.5 | 15 | 12 | 11 | 10 | 10 | 9 | 8 | |
| 7.5 | 15 | 12 | 11 | 10 | 10 | 9 | 8 | |
| 2019-02-19 | 7.5 | 10 | 10 | 9 | 8 | 8 | 7 | 7 |