← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-05 | 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 |
| 8 | 5 | 9 | 8 | 7 | 7 | 6 | 6 | |
| 8 | 5 | 9 | 8 | 7 | 7 | 6 | 6 | |
| 5 | 5 | 6 | 5 | 5 | 4 | 4 | 4 | |
| 2018-06-28 | 8 | 8 | 10 | 9 | 8 | 8 | 7 | 7 |
| 8 | 8 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 5 | 8 | 6 | 6 | 5 | 5 | 4 | 4 | |
| 5 | 8 | 6 | 6 | 5 | 5 | 4 | 4 | |
| 2018-06-21 | 5 | 9 | 6 | 6 | 5 | 5 | 5 | 4 |
| 5 | 9 | 6 | 6 | 5 | 5 | 5 | 4 | |
| 5 | 7 | 6 | 5 | 5 | 5 | 4 | 4 | |
| 2018-06-12 | 5 | 12 | 7 | 7 | 6 | 6 | 5 | 5 |
| 5 | 8 | 6 | 6 | 5 | 5 | 4 | 4 | |
| 5 | 8 | 6 | 6 | 5 | 5 | 4 | 4 |