← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2023-05-03 | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-04-26 | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 | |
| 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 | |
| 2023-04-21 | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 | |
| 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 | |
| 2023-04-17 | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 | |
| 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 | |
| 2023-04-10 | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 | |
| 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 | |
| 2023-03-22 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-03-13 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-03-06 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-02-27 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-02-20 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-02-15 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-02-06 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-01-30 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-01-23 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-01-18 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-01-16 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-01-13 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 2023-01-11 | 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 | |
| 180 | 5 | 203 | 183 | 168 | 159 | 142 | 134 |