← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-05-09 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-04-25 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-04-18 | 25 | 9 | 32 | 29 | 27 | 25 | 23 | 21 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-04-11 | 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-04-04 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-03-28 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-03-21 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-03-14 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 2019-02-28 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-02-21 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 | |
| 2019-02-15 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 | |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |