← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-23 | 18 | 8 | 22 | 20 | 19 | 18 | 16 | 15 |
| 18 | 8 | 22 | 20 | 19 | 18 | 16 | 15 | |
| 18 | 8 | 22 | 20 | 19 | 18 | 16 | 15 | |
| 13 | 8 | 16 | 15 | 13 | 13 | 11 | 11 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-23 | 18 | 8 | 22 | 20 | 19 | 18 | 16 | 15 |
| 18 | 8 | 22 | 20 | 19 | 18 | 16 | 15 | |
| 18 | 8 | 22 | 20 | 19 | 18 | 16 | 15 | |
| 13 | 8 | 16 | 15 | 13 | 13 | 11 | 11 |