← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-16 | 13 | 11 | 18 | 16 | 15 | 14 | 13 | 12 |
| 13 | 11 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 13 | 11 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 13 | 7 | 16 | 14 | 13 | 12 | 11 | 10 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-16 | 13 | 11 | 18 | 16 | 15 | 14 | 13 | 12 |
| 13 | 11 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 13 | 11 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 13 | 7 | 16 | 14 | 13 | 12 | 11 | 10 |