← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-08-27 | 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 25 | 5 | 28 | 25 | 23 | 22 | 20 | 19 | |
| 20 | 5 | 23 | 20 | 19 | 18 | 16 | 15 | |
| 2018-08-20 | 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 25 | 6 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 22.5 | 6 | 26 | 24 | 22 | 21 | 18 | 17 | |
| 2018-08-13 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 9 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 20 | 9 | 26 | 23 | 21 | 20 | 18 | 17 | |
| 20 | 4 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2018-08-06 | 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 2018-07-30 | 28 | 5 | 32 | 29 | 26 | 25 | 22 | 21 |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 25 | 5 | 28 | 25 | 23 | 22 | 20 | 19 | |
| 20 | 5 | 23 | 20 | 19 | 18 | 16 | 15 | |
| 2018-07-23 | 23 | 8 | 29 | 26 | 24 | 22 | 20 | 19 |
| 23 | 8 | 29 | 26 | 24 | 22 | 20 | 19 | |
| 23 | 8 | 29 | 26 | 24 | 22 | 20 | 19 | |
| 23 | 6 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 18 | 6 | 21 | 19 | 17 | 16 | 15 | 14 | |
| 13 | 6 | 15 | 14 | 13 | 12 | 11 | 10 | |
| 2018-07-16 | 18 | 11 | 25 | 23 | 21 | 20 | 18 | 17 |
| 18 | 11 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 20 | 11 | 28 | 25 | 23 | 22 | 19 | 18 | |
| 20 | 11 | 28 | 25 | 23 | 22 | 19 | 18 | |
| 2018-07-09 | 13 | 15 | 21 | 19 | 18 | 17 | 15 | 14 |
| 13 | 15 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 13 | 12 | 19 | 17 | 16 | 15 | 13 | 12 | |
| 13 | 6 | 15 | 14 | 13 | 12 | 11 | 10 |