← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-19 | 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 |
| 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 | |
| 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 | |
| 2019-12-05 | 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2019-11-21 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2019-11-13 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2019-11-07 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |