← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2023-02-27 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2023-02-22 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2023-02-20 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2023-02-17 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2023-02-15 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2023-02-08 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2023-02-06 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2023-02-01 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2023-01-30 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2023-01-27 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2023-01-25 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2023-01-23 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2023-01-18 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2023-01-16 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2023-01-13 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2023-01-11 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2023-01-09 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2023-01-06 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2023-01-04 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2022-12-23 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2022-12-21 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2022-12-19 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2022-12-16 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2022-12-14 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2022-12-12 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2022-12-02 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2022-11-30 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 2022-11-25 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 2022-11-21 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2022-11-02 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2022-10-24 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2022-10-03 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2022-09-28 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2022-09-23 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2022-09-19 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2022-09-09 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2022-09-05 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2022-08-31 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2022-08-26 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2022-08-17 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |