← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-07-15 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 | |
| 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 | |
| 2019-12-19 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2019-12-05 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2019-11-21 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2019-11-13 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 2019-11-07 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2019-07-08 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 2019-07-01 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 2019-06-24 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 2019-06-17 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 2019-06-10 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 2018-11-30 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-11-23 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 2018-10-05 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 2018-09-28 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2018-09-21 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 9 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 2018-09-14 | 40 | 9 | 51 | 47 | 43 | 40 | 36 | 34 |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-08-24 | 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 2018-08-17 | 60 | 11 | 83 | 75 | 69 | 65 | 58 | 55 |
| 50 | 11 | 69 | 63 | 58 | 54 | 49 | 46 | |
| 50 | 11 | 69 | 63 | 58 | 54 | 49 | 46 | |
| 50 | 4 | 55 | 49 | 45 | 43 | 38 | 36 | |
| 2018-08-10 | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 50 | 6 | 58 | 53 | 48 | 46 | 41 | 38 | |
| 2018-08-03 | 90 | 5 | 101 | 92 | 84 | 80 | 71 | 67 |
| 90 | 5 | 101 | 92 | 84 | 80 | 71 | 67 | |
| 90 | 5 | 101 | 92 | 84 | 80 | 71 | 67 | |
| 90 | 3 | 95 | 86 | 79 | 75 | 67 | 63 | |
| 50 | 5 | 56 | 51 | 47 | 44 | 40 | 37 | |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 2018-07-27 | 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 |
| 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 | |
| 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 | |
| 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 | |
| 40 | 6 | 46 | 42 | 39 | 37 | 33 | 31 | |
| 2018-07-20 | 45 | 11 | 62 | 56 | 52 | 49 | 44 | 41 |
| 45 | 11 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 45 | 11 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 2018-07-13 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2018-07-06 | 40 | 5 | 45 | 41 | 37 | 35 | 32 | 30 |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 | |
| 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2018-06-29 | 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 20 | 8 | 25 | 22 | 21 | 20 | 17 | 16 | |
| 2018-06-22 | 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 2018-06-13 | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 |