← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-19 | 56 | 10 | 75 | 68 | 62 | 59 | 53 | 49 |
| 51 | 10 | 68 | 62 | 57 | 53 | 48 | 45 | |
| 51 | 10 | 68 | 62 | 57 | 53 | 48 | 45 | |
| 51 | 10 | 68 | 62 | 57 | 53 | 48 | 45 | |
| 2019-12-05 | 61 | 10 | 81 | 74 | 68 | 64 | 57 | 54 |
| 61 | 10 | 81 | 74 | 68 | 64 | 57 | 54 | |
| 61 | 10 | 81 | 74 | 68 | 64 | 57 | 54 | |
| 61 | 10 | 81 | 74 | 68 | 64 | 57 | 54 | |
| 2019-11-29 | 61 | 10 | 81 | 74 | 68 | 64 | 57 | 54 |
| 61 | 10 | 81 | 74 | 68 | 64 | 57 | 54 | |
| 2019-11-21 | 56 | 10 | 75 | 68 | 62 | 59 | 53 | 49 |
| 56 | 10 | 75 | 68 | 62 | 59 | 53 | 49 | |
| 56 | 10 | 75 | 68 | 62 | 59 | 53 | 49 | |
| 56 | 10 | 75 | 68 | 62 | 59 | 53 | 49 | |
| 2019-11-13 | 53.5 | 10 | 71 | 65 | 59 | 56 | 50 | 47 |
| 53.5 | 10 | 71 | 65 | 59 | 56 | 50 | 47 | |
| 53.5 | 10 | 71 | 65 | 59 | 56 | 50 | 47 | |
| 53.5 | 10 | 71 | 65 | 59 | 56 | 50 | 47 | |
| 2019-11-07 | 51 | 10 | 68 | 62 | 57 | 53 | 48 | 45 |
| 51 | 10 | 68 | 62 | 57 | 53 | 48 | 45 | |
| 51 | 10 | 68 | 62 | 57 | 53 | 48 | 45 | |
| 51 | 10 | 68 | 62 | 57 | 53 | 48 | 45 |