← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-08-24 | 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 |
| 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 2018-08-17 | 50 | 11 | 69 | 63 | 58 | 54 | 49 | 46 |
| 50 | 11 | 69 | 63 | 58 | 54 | 49 | 46 | |
| 50 | 11 | 69 | 63 | 58 | 54 | 49 | 46 | |
| 2018-08-10 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2018-07-06 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 2 | 67 | 61 | 56 | 53 | 47 | 44 | |
| 45 | 6 | 52 | 47 | 43 | 41 | 37 | 35 | |
| 35 | 6 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2018-06-29 | 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 |
| 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 | |
| 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 2018-06-22 | 55 | 11 | 76 | 69 | 63 | 60 | 54 | 50 |
| 50 | 11 | 69 | 63 | 58 | 54 | 49 | 46 | |
| 50 | 9 | 64 | 58 | 53 | 51 | 45 | 43 | |
| 2018-06-13 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 40 | 15 | 65 | 59 | 54 | 51 | 46 | 43 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |