← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2021-11-18 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2021-11-11 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2021-11-18 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2021-11-11 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |