← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-03-12 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2019-10-22 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2019-10-01 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2019-09-24 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2019-09-17 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2019-09-10 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2019-07-10 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2019-07-03 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2019-06-26 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2019-06-19 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |