← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-08-28 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2020-08-25 | 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 |
| 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 | |
| 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 | |
| 2020-08-18 | 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 |
| 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 | |
| 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 | |
| 2020-08-10 | 85 | 15 | 139 | 126 | 116 | 109 | 98 | 92 |
| 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 | |
| 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 | |
| 2020-07-27 | 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 |
| 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 | |
| 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 | |
| 2020-07-20 | 90 | 15 | 147 | 133 | 122 | 116 | 104 | 98 |
| 90 | 15 | 147 | 133 | 122 | 116 | 104 | 98 | |
| 90 | 15 | 147 | 133 | 122 | 116 | 104 | 98 | |
| 2020-07-12 | 90 | 15 | 147 | 133 | 122 | 116 | 104 | 98 |
| 90 | 12 | 130 | 117 | 108 | 102 | 91 | 86 | |
| 90 | 12 | 130 | 117 | 108 | 102 | 91 | 86 | |
| 2019-09-02 | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |
| 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 | |
| 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 | |
| 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 | |
| 2019-08-26 | 100 | 8 | 124 | 112 | 103 | 98 | 87 | 82 |
| 100 | 8 | 124 | 112 | 103 | 98 | 87 | 82 | |
| 100 | 8 | 124 | 112 | 103 | 98 | 87 | 82 | |
| 100 | 8 | 124 | 112 | 103 | 98 | 87 | 82 | |
| 2019-08-19 | 110 | 8 | 137 | 124 | 113 | 107 | 96 | 90 |
| 110 | 8 | 137 | 124 | 113 | 107 | 96 | 90 | |
| 110 | 8 | 137 | 124 | 113 | 107 | 96 | 90 | |
| 110 | 8 | 137 | 124 | 113 | 107 | 96 | 90 | |
| 2019-08-14 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| 110 | 8 | 137 | 124 | 113 | 107 | 96 | 90 | |
| 110 | 8 | 137 | 124 | 113 | 107 | 96 | 90 | |
| 110 | 8 | 137 | 124 | 113 | 107 | 96 | 90 | |
| 2019-08-05 | 115 | 8 | 143 | 129 | 119 | 112 | 100 | 95 |
| 115 | 8 | 143 | 129 | 119 | 112 | 100 | 95 | |
| 115 | 8 | 143 | 129 | 119 | 112 | 100 | 95 | |
| 115 | 8 | 143 | 129 | 119 | 112 | 100 | 95 | |
| 2019-07-29 | 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 |
| 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 | |
| 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 | |
| 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 | |
| 2019-07-22 | 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 |
| 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 | |
| 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 | |
| 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 | |
| 2019-07-12 | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 2019-07-04 | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 2019-06-27 | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 2019-06-20 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 2019-06-13 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |