← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-01-02 | 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 |
| 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 | |
| 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 2018-12-28 | 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 |
| 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2018-12-24 | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 | |
| 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 | |
| 2018-12-19 | 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 |
| 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 | |
| 70 | 9 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 2018-10-24 | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 | |
| 70 | 9 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 2018-10-19 | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 | |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 2018-10-15 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 | |
| 2018-10-10 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |