← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2026-01-26 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2026-01-19 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2025-12-24 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2025-11-14 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2025-11-10 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2025-10-31 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2025-10-27 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2025-10-20 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2025-10-08 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2025-09-24 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 2025-09-17 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2025-09-10 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2025-09-03 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2025-08-13 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2025-08-06 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2025-07-25 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2025-07-21 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2025-07-14 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2025-06-27 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2025-06-23 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2025-06-09 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2025-06-04 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2025-05-21 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 2025-05-16 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 2025-05-09 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 | |
| 2025-04-30 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2025-04-23 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2025-03-31 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 2024-08-28 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2024-08-23 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2024-08-09 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 15 | 123 | 111 | 102 | 97 | 86 | 81 | |
| 2024-08-05 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2024-07-31 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2024-07-24 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2024-07-15 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2024-06-14 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2024-06-05 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2024-05-15 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2024-04-17 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2024-03-18 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 2024-03-04 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 2024-02-26 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2024-02-12 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2024-01-29 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2024-01-23 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 2024-01-16 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 2024-01-10 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 2024-01-03 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 2023-12-29 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 2023-12-26 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 2023-12-15 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 2023-12-11 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |