← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2026-04-03 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2022-07-26 | 25 | 16 | 43 | 39 | 36 | 34 | 30 | 28 |
| 25 | 16 | 43 | 39 | 36 | 34 | 30 | 28 | |
| 25 | 16 | 43 | 39 | 36 | 34 | 30 | 28 | |
| 25 | 16 | 43 | 39 | 36 | 34 | 30 | 28 | |
| 2022-07-22 | 20 | 25 | 60 | 54 | 50 | 47 | 42 | 40 |
| 20 | 25 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 20 | 29 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 2022-07-19 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2022-07-01 | 20 | 27 | 72 | 65 | 60 | 57 | 51 | 48 |
| 25 | 27 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 25 | 27 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 25 | 27 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 25 | 27 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 2022-06-28 | 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 |
| 25 | 17 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 25 | 17 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 2022-06-24 | 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 |
| 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 | |
| 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 | |
| 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 | |
| 2022-06-21 | 20 | 16 | 34 | 31 | 29 | 27 | 24 | 23 |
| 20 | 16 | 34 | 31 | 29 | 27 | 24 | 23 | |
| 20 | 16 | 34 | 31 | 29 | 27 | 24 | 23 | |
| 20 | 16 | 34 | 31 | 29 | 27 | 24 | 23 |