← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2022-06-07 | 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 |
| 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 2022-06-03 | 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 2022-05-31 | 25 | 16 | 43 | 39 | 36 | 34 | 30 | 28 |
| 25 | 16 | 43 | 39 | 36 | 34 | 30 | 28 | |
| 25 | 16 | 43 | 39 | 36 | 34 | 30 | 28 | |
| 25 | 16 | 43 | 39 | 36 | 34 | 30 | 28 | |
| 2022-05-27 | 20 | 25 | 60 | 54 | 50 | 47 | 42 | 40 |
| 10 | 25 | 30 | 27 | 25 | 24 | 21 | 20 | |
| 15 | 25 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 2022-05-24 | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |
| 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |