← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-08-31 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| 100 | 8 | 124 | 112 | 103 | 98 | 87 | 82 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-08-31 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| 100 | 8 | 124 | 112 | 103 | 98 | 87 | 82 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |