← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-10 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 2018-12-03 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-11-26 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-11-19 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 8 | 124 | 112 | 103 | 98 | 87 | 82 | |
| 2018-10-01 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-09-24 | 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-09-17 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 2018-09-10 | 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-08-31 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |