← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-11 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-12-04 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-11-28 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-11-20 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-10-02 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-09-25 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-09-18 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 2018-09-11 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 | |
| 100 | 7 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2018-08-31 | 1 | 2 | 1 | 1 | 1 | 1 | 1 | 1 |
| 40 | 2 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 60 | 4 | 65 | 59 | 54 | 51 | 46 | 43 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 100 | 6 | 116 | 105 | 97 | 91 | 82 | 77 |