← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-10-22 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 2019-10-01 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2019-09-24 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2019-09-17 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2019-07-05 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2019-06-28 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 | |
| 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 | |
| 2019-06-21 | 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2019-06-15 | 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 |
| 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 |