History by Exercise

← All exercises | Seated Bent-Over Rear Delt Raise

Date	Weight	Reps	1RM	3R	6R	8R	12R	15R
2018-12-13	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2018-12-06	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	12.5	9	16	15	13	13	11	11
2018-11-29	12.5	12	18	16	15	14	13	12
	12.5	9	16	15	13	13	11	11
	12.5	9	16	15	13	13	11	11
2018-11-22	15	9	19	17	16	15	14	13
	15	9	19	17	16	15	14	13
	15	9	19	17	16	15	14	13
2018-10-04	15	9	19	17	16	15	14	13
	15	9	19	17	16	15	14	13
	15	9	19	17	16	15	14	13
2018-09-27	15	9	19	17	16	15	14	13
	15	9	19	17	16	15	14	13
	15	9	19	17	16	15	14	13
2018-09-20	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
2018-09-13	12.5	9	16	15	13	13	11	11
	12.5	9	16	15	13	13	11	11
	12.5	9	16	15	13	13	11	11
2018-08-30	15	5	17	15	14	13	12	11
	15	5	17	15	14	13	12	11
	15	5	17	15	14	13	12	11
	15	5	17	15	14	13	12	11
2018-08-23	15	8	19	17	15	15	13	12
	15	8	19	17	15	15	13	12
	15	6	17	16	14	14	12	12
	10	8	12	11	10	10	9	8
2018-08-16	15	9	19	17	16	15	14	13
	10	11	14	13	12	11	10	9
	10	11	14	13	12	11	10	9
2018-08-09	15	12	22	20	18	17	15	14
	15	8	19	17	15	15	13	12
	12.5	8	16	14	13	12	11	10
2018-08-02	20	5	23	20	19	18	16	15
	20	5	23	20	19	18	16	15
	20	5	23	20	19	18	16	15
	20	5	23	20	19	18	16	15
	15	5	17	15	14	13	12	11
	15	5	17	15	14	13	12	11
	10	6	12	11	10	9	8	8
2018-07-26	18	8	22	20	19	18	16	15
	18	8	22	20	19	18	16	15
	13	8	16	15	13	13	11	11
	13	8	16	15	13	13	11	11
2018-07-19	15	11	21	19	17	16	15	14
	15	9	19	17	16	15	14	13
	13	9	17	15	14	13	12	11
2018-07-12	13	12	19	17	16	15	13	12
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10