History by Exercise

← All exercises | Side Lateral Raise

Date	Weight	Reps	1RM	3R	6R	8R	12R	15R
2018-12-13	7.5	12	11	10	9	8	8	7
	7.5	12	11	10	9	8	8	7
	7.5	12	11	10	9	8	8	7
	7.5	12	11	10	9	8	8	7
2018-08-30	12.5	5	14	13	12	11	10	9
	12.5	5	14	13	12	11	10	9
	12.5	5	14	13	12	11	10	9
	12.5	5	14	13	12	11	10	9
2018-08-23	12.5	8	16	14	13	12	11	10
	12.5	8	16	14	13	12	11	10
	12.5	8	16	14	13	12	11	10
	10	8	12	11	10	10	9	8
2018-08-16	12.5	11	17	16	14	14	12	11
	10	11	14	13	12	11	10	9
	10	11	14	13	12	11	10	9
	10	5	11	10	9	9	8	7
2018-08-09	12.5	12	18	16	15	14	13	12
	12.5	9	16	15	13	13	11	11
	10	9	13	12	11	10	9	9
2018-07-05	15	5	17	15	14	13	12	11
	13	5	15	13	12	11	10	10
	13	5	15	13	12	11	10	10
	13	3	14	12	11	11	10	9
	10	5	11	10	9	9	8	7
2018-06-28	15	6	17	16	14	14	12	12
	13	6	15	14	13	12	11	10
	10	8	12	11	10	10	9	8
	10	3	11	10	9	8	7	7
2018-06-21	10	11	14	13	12	11	10	9
	10	11	14	13	12	11	10	9
	10	11	14	13	12	11	10	9
	10	2	10	9	9	8	7	7
2018-06-12	10	15	16	15	14	13	12	11
	10	12	14	13	12	11	10	10
	8	12	12	10	10	9	8	8
	8	5	9	8	7	7	6	6